Resources

A summary of the video tips, expertise, and insights I share over on my Instagram account @themummychiro

Book your Mummy MOT! Approaching your 6 week check up? Thinking about a Mummy MOT? NOW is the time to book as we start to get really busy over the next 2 months. Get booked in to ensure we can see you in the optimum window to kick start your rec
F E A R Do you find yourself sitting on the sideline, not able to do the active fun things? Do you fear you won't be able run, dance and jump around with your little one? Understanding your own anatomy, understanding what a tear is, what grades th
👑💂🏻‍♀️🇬🇧 From Jubilees to Coronations A good excuse to spend time with family and enjoy a street party and picnic. Enjoy your bank holiday. @themummychiro REOPEN WEDNESDAY 10th MAY
👋🏼 Just to say ‘Hi’ and ‘Welcome’ to any new followers. I’m Charlotte (Charlie) a registered Chiropractor, founder of The Mummy Chiro, Pilates teacher and Mummy MOT Practitioner I am dedicated to supporting women
H O M E V I S I T S Did you know we offer home visits? 🏡 I understand that leaving the house can be a struggle, especially with a new baby or older children having to workout childcare, so let me come to you. Home visits offer a full Mummy MOT&
M O T H E R H O O D #postpartum #mummymot With not only your own health and well-being to think about now, looking after your new addition can often take priority. It’s important to look after yourself so you can look after everyone else. W
P O S I T I O N Struggling to going to the loo? Pain? Piles? Position can be a game changer, no step just grab some spare loo rolls and elevate those feet. 👣 Breathing is also key, try to focus on your breathing, don’t rush it and don&rsq
P A I N & N I G G L E S Are you in pain? It’s easy to ignore pain and niggles when we’re busy looking after everyone else. But it’s so important to take time for YOU. If you’re functioning at your best, you can loo
B O O K O N L I N E May Appointments bookable online 🔗 Link in bio If you want to know more about what a Mummy MOT includes or would like to book a FREE 15 minute complimentary call get in touch. @the_mummy_mot #mummymot #postnatalcheck #po
Your body, your journey… Stop and breathe 🥰 @kleenex @mindcharity @yes_organics @the_mummy_mot #womenshealth #postnataljourney #postnatalrecovery #postpartum #pregnancy
P E L V I C F L O O R Understanding how your posture, pelvic floor muscles and stomach muscles are recovering after birth can really aid your recovery and help you return to exercise safely. We can provide you with exercises and treatment helping

If you find these free tips and resources useful, follow me on Instagram